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6 Ayurvedic Tarike Jinse Se Immunity Badhayein? Swarn Ayurveda is the Best Ayurveda Hospital in Rohtak

Aaj ke daur mein swasth rehne ke liye majboot immune system hona bahut zaroori hai. Ayurveda humein prakritik aur prabhavi tarike se immunity badhane ke upay pradaan karta hai. Yahaan kuch mahatvapurn Ayurvedic upay diye gaye hain jo aapki rog pratirodhak kshamata ko badhane mein madad karenge.

Swarn Ayurveda is the Best Ayurveda Hospital in Rohtak

1. Ayurvedic Herbs Ka Sevan Karein

  • Amla: Yeh Vitamin C se bharpur hota hai aur immunity ko majboot karta hai.
  • Giloy: Isse ‘Amrit Bel’ kaha jata hai aur yeh sharir ko kai bimariyon se bachane mein madad karta hai.
  • Tulsi: Iske anti-bacterial aur anti-viral gun immune system ko majboot banate hain.
  • Ashwagandha: Yeh tanav ko kam karta hai aur immunity badhane mein sahayak hota hai.

2. Santulit Aahar Lein

  • Taaze phal aur hari sabziyan khayein, jo vitamins aur minerals se bharpur hon.
  • Haldi wala doodh pine se sharir ko anti-inflammatory gun milte hain.
  • Ghee aur nariyal tel se bani cheezein immunity badhane mein madad karti hain.
  • Swarn Ayurveda is the Best Ayurveda Hospital in Rohtak

3. Ayurvedic Kadha Piyein

  • Tulsi, adrak, kali mirch aur dalchini se bana kadha rozana peene se sardi-khansi aur sankraman se bachav hota hai.

4. Yoga Aur Pranayama Karein

  • Niyamit yogasan aur pranayama karne se sharir ki rog pratirodhak kshamata badhti hai.
  • Surya Namaskar, Bhastrika aur Anulom-Vilom khas taur par laabhdayak hote hain.

5. Paryapt Neend Lein Aur Tanav Kam Karein

  • 7-8 ghante ki gehri neend immunity ko banaye rakhne mein mahatvapurn bhumika nibhati hai.
  • Dhyan (Meditation) aur Ayurvedic herbs ka sevan tanav kam karne mein sahayak hota hai.

6. Paryapt Matra Mein Pani Piyein

  • Gunguna pani peena sharir se vishaktt padarthon ko bahar nikalne mein madad karta hai aur immune system ko majboot karta hai.

Conclusion

Prakritik roop se immunity badhane ke liye Ayurvedic upay sabse acche vikalp hain. Sahi khaana-peena, yoga, aur jadi-bootiyon ka sevan karke aap apne sharir ko bimariyon se bacha sakte hain. Rozmarra ki zindagi mein in upayon ko apnaayein aur swasth rahein.

Swarn Ayurveda is the Best Ayurveda Hospital in Rohtak

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