An individual/person who is in a state of equilibrium of body’s; (१) दोष (humors), (२) अग्नि (digestive fire), (३) धातु (tissues), (४) मलःक्रिया (Physiological functions of excretions etc.). And whose Aatma (soul), Indriya (senses) and Mana (Mind); all are happy, is considered as a Healthy individual.
read moreDrinking plain boiled hot water is an ancient Ayurvedic method for flushing the lymphatic system, softening hardened tissues, and dilating, cleansing and then hydrating deep tissues. It also heals and repairs the digestive system and flushes the GALT (lymph on the outside of the intestinal wall).
read moreA healthy body is the dream of every one. But due to hectic lifestyles, too much stress and tension, pollution and poor diet plan, people have to suffer from various physical and mental health problems. But don't worry as there is the ray of hope in the form of Ayurveda
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